Making a Systematic Weight Loss Journey

Are you suffering from obesity? Searching for a diet plan for weight loss? What are you thinking, is it a piece of cake? No, it is not. Really, it needs dedication and strong will power to follow some diet plan which helps you in losing fat from the body. So, lets discuss it step by step.


weight loss diet planBefore planning for weight loss, always set some realistic goal instead of  setting goals like shredding 20 pounds in 10 days or 15 days. Shredding a large number of pounds in short interval of time will definitely have side effects on your body system, it will weaken your body and you will suffer from the symptoms of fatigue, headache etc. So, always set a realistic goal for weight loss so that your health is not adversely affected and you stay healthy both physically and mentally.


Next thing is you must analyze whether you need some kind of assistance and support for weight loss? There must be no hurry in planning weight loss, you can get advice from some professional like dietician and ask them for planning a diet plan for you relevant to your age and gender. This will ensure that you are getting enough amount of calories and nutrients. In addition to asking your consultant for diet plan, one can also take assistance from the videos available on the internet. There are a number of good online videos which can ease your problem and assist you in completing the your weight loss goal.


Certain diet plans do not allow you to eat some kind of foods because they consider such foods as counter productive. However, you must ensure that you are not skipping some basic daily nutrients while doing so. For example, if you are following a diet plan with low protein intake and your daily activity level is little higher, then it will affect your performance in work as you will start felling tired due to improper intake of nutrients. Therefore, always made a flexible diet chart which can help you in taking all the important nutrients so that, you do not lose your strength.


During weight loss journey, some people might prefer to rely on supplements, liquids and tablets but all these are not good in long run for your health. For enjoying the benefits of healthy lifestyle, one should plan their diet chart along with exercises to shape up the body and shredding some pounds from the body simultaneously.

So, whenever you plan for weight loss, always consider your lifestyle first and then make the diet plan so that your lifestyle does not get affected drastically. Taking care of these things will help you in to lose weight in a systematic manner. Making routine changes in the diet plan will make it difficult for you to follow it and definitely after some time you will drop the diet plan. Therefore, in place of dropping the idea, plan the diet chart which suits your nutritional supplement and does not affect your health adversely.

You can also keep a diary in which you would record your daily diet activities. This would keep you motivated as well as help you in tracking any diversion from your plan. If due to any situation like party, wedding etc, you have to skip your diet plan then you can record this event in your diary and then adjust it on other days. This will ensure that you are always on the right track for your weight loss quest.

Keep in mind that there is no shortcut for achieving weight loss. Thus, plan the diet chart in a way which motivates you to follow it in easy manner.

Understanding Weight Loss and Its Various Aspects

Weight loss is basically the reduction of fluid, lean mass or body fat. Weight loss can be intentional through dieting, exercising or unintentional due to mal-nourishment, stress or due to some disease. Sudden weight loss is a result of fewer calorie intake and more workout or something that is causing your calories to burn quickly. Metabolism also plays a major role in weight loss.

Some of the characteristics of weight loss are

1) Nutrition is important – Healthy eating is not an easy thing. One must always prevent from going to diet consultants who urge you to eat only one kind of food item. Some people believe that if they will only go with one type of food (for example: protein intake will be good) , then this is going to create trouble for them at a later stage in their life. A person must consider a well-balanced diet which consists of things from all the food groups and helps one to have a healthy weight loss. Food deprivation and starving may cause damage to one’s system and may force him or her to go with an unhealthy diet as the inner system will not be working properly.

2) Diet plan – People who are mindful of their eating habits are on the right path towards a good health. Diet plans that allow a person to track their calorie intake is a good habit as they make one aware about their intake and thereby regulating their body mechanism. Some may find it unexciting to count their calories. However a healthy diet plan must not be just dependent on calories, one must also ensure that all various kinds of proteins and minerals are consumed too . One can go with caloric food in his or her diet plan but simultaneously has to remain aware of the fact that all kinds of essential food nutrients are also taken. A diet plan always allows you to eat properly and in a reasonable amount to keep one in control and healthy at the same moment.

3) Water intake and weight loss –  Proper water should be taken because proper hydration is necessary in order to prevent dehydration and a person should drink 8 or more glasses in a day to clean all the toxins from the body. This will ensure that your body is light, healthy and active.

4) Exercising routine – Weight loss plan should always have an exercise routine because it helps a person to sweat and thereby making the body burn some calories. The workout shouldn’t be so intense in the beginning; a person can start with light exercises and then gradually increase the intensity. A person should exercise for at least an hour a day to keep the body and the mind fit. Working out not only makes you burn your calories but also improves your digestive and circulatory system.

5) Plan according to the person – Weight loss plan should be made according to each individual’s requirement and it should match their lifestyle and schedule so as to make it easier for them to follow the plan and get the results. Eating and living healthy seems to be a big task but if you pay a little attention to your habits,  it becomes easier to follow it and to achieve the results. One only needs to manage the time well and keep himself committed to healthy living.

If you keep these little things in mind, weight loss becomes an easy task, but if you expect overnight results, then you may unknowingly get trapped in such routines and habits which may become problematic for your health in the long run.