Does a glass of water with lemon juice in it actually possess the power of weight loss? Yes, it is true and you will be surprised to know that many celebrities, health consultants uses lemon water for weight loss. You will find this concept quite popular online where lemon water is very common for detox. Lemon water offers many health related benefits.
Taking lemon water will surely help you in shredding some extra pounds from your body. Take lemon water every morning (preferably empty stomach) and notice the change of being different. Drinking
lemon water will help you in boosting the metabolism of the body which ultimately cleanses the toxins from your body system. Lemon water is not a magic pill for weight loss, it just activates some enzymes which helps in reducing weight. Lemon Juice in water makes it more palatable and drinking it before meal helps in weight loss.
Lemon water keeps you hydrated
Dehydration can have severe effects on the body which affects your ability to focus as well as your fitness. Keeping the body hydrated is important for smooth functioning of all the systems of your body. As lemon water aids in keeping the body hydrated, therefore, it helps in proper functioning of joints, temperature regulation and constipation relief. So drinking lemon water must be an important routine for anyone who is serious about his weight loss. Go ahead and start your day with Lemon water and let your body enjoy small doses of some Vitamin C in the early morning.
Best Time for drinking Lemon Water
Drinking a glass of lemon water in early morning is the best habit you can have not only for weight loss but for plenty of other benefits. It will help you in flushing out toxins from your body. Proper hydration is very important for digestion system as well.
Don’t take tension for enamel part of your teeth as many think that lemon juice is acidic and might
harm enamel of the teeth. But, while drinking lemon juice in the morning, you are mixing it with 1 plain glass of water which reduces its acidic effect. If you still fear of direct contact of lemon juice with your teeth, simply have your drink via straw only. Keep in mind, never brush your teeth right after taking lemon water.
Benefits of Drinking Lemon Water for weight loss include:
1) Boosting of immune system
2) Helps in detoxifying the body
3) Reducing the hunger cravings
4) Improved digestive system
5) Glowing of skin
Replacing carbonated sugar drinks with lemon water
Get rid of carbonated drinks and sodas which constantly add calories in your body apart from adding toxins. Switch it with lemon water which has endless benefits especially in weight loss. As it reduces
the hunger cravings, it will stop you from eating junk food every time.
Besides the health issues, you can take it as regular drink as it is good in taste. Adding honey in
lemon juice is delicious. Once you will try it, your taste buds will never ever forget its yummy taste.
You all know that the flavonoids in lemon have strong properties of antioxidants as well as it is rich
in Potassium and Vitamin C which are important for health. So, take lemon water in your diet and
see the changes in your weight and let it become a part of your healthy life.