Most Effective Exercises for Fat Burning and Weight Loss

Are you working out on your stomach in order to look perfectly fit in your dress? Desperately wish to get your shape back? Thinking of trying swimsuit this summer? There are many people who struggle with their excess weight and think of losing extra fat cells out of their body.

The only solution to complete all your wishes is to start exercising. Most people do know that devoting a little time to exercise routinely can solve their problem but they want some magic pill for weight loss. But in order to see results, you have to come out from your fantasy world. It’s not too late to start exercises. To build your muscles and burn some fat from the body, doing exercise is the best way.

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weight loss exercisesIt is a more of a mental challenge to lose weight (rather than a physical one) because every morning you have to mentally prepare to leave your bed early and stick to your exercising routine. Here we present some of the exercises for weight loss.


It means High Intensity Interval Training which is the best for making maximum benefits of workout. It involves exercises of short interval which is followed by periods of longer recovery. These kind of exercises boost the release of hormones which acts as a fuel in burning the fat cells. It is one of the smart strategies to help you in weight loss.

2. Strength Training

It is a myth that these exercises will make you bulky but actually they help you in slimming and in boosting your metabolism. So what are you waiting for? So prepare yourself mentally for weight loss and whenever you get the feeling of quitting, then simply ask a question to yourself – why have you started all this? Along with strength training, circuit training will help you in burning more than 30% calories than the usual exercise. Within a minute, it will burn approximately 10 calories.

3. Surya Namaskar

This asan is most common yoga and focuses on different parts of your body for weight loss. It includes 12 poses which includes sub-poses like bhujangasana etc. Strengthening the nervous and skeletal system is the best benefit of Surya Namaskar. It is a great way to reduce the level of anxiety and stress and keep the body tension free and active. During this asan, almost all parts of your body get stretched and hence it benefits entire body.

4. Walking

Have you ever given a thought to walking for reducing weight? If not, then try brisk walking at least for 30 minutes every day. It will help you in burning at least 150 calories in a day. Whenever we start doing exercises for weight loss, we never take walking as option seriously. However, in beginning you can start 20 minutes walk only but later on gradually increase the duration of walking. Now, get your feet in your shoes and start walking.

5. Zumba

Not interested in going to gym, then just start dancing. Zumba is a great way for fitness and burning your body calories. Doing Zumba will also help you in improvement of strength and reliving stress.

6. Swimming

Swimming is another good way to burn the fat cells of the body. It generally accounts for burning
500-700 calories within an hour. So don’t just wait, go and make splash and start your weight loss journey.

It may also happen to many people that you will feel pain in your muscles when you start doing exercises, however this pain will fade away with time as you get more adept to such exercises.

Even though exercise is a good way for losing weight, yet some people tend to avoid any discomfort and they tend to look for supplements and diets for weight loss. For such people, HCG diet drops can be a real game changer as these drops have been proven to show good results for weight loss. One can search the benefits and side effects of these drops online. HCG Canada purportedly offers the #1 selling HCG Diet Drops in Canada they also offer free Canada-Wide shipping. There are various discussion topics on weight loss forums regarding HCG diet drops which can give a better idea to users who are still doubtful about its effectiveness.

Making a Systematic Weight Loss Journey

Are you suffering from obesity? Searching for a diet plan for weight loss? What are you thinking, is it a piece of cake? No, it is not. Really, it needs dedication and strong will power to follow some diet plan which helps you in losing fat from the body. So, lets discuss it step by step.


weight loss diet planBefore planning for weight loss, always set some realistic goal instead of  setting goals like shredding 20 pounds in 10 days or 15 days. Shredding a large number of pounds in short interval of time will definitely have side effects on your body system, it will weaken your body and you will suffer from the symptoms of fatigue, headache etc. So, always set a realistic goal for weight loss so that your health is not adversely affected and you stay healthy both physically and mentally.


Next thing is you must analyze whether you need some kind of assistance and support for weight loss? There must be no hurry in planning weight loss, you can get advice from some professional like dietician and ask them for planning a diet plan for you relevant to your age and gender. This will ensure that you are getting enough amount of calories and nutrients. In addition to asking your consultant for diet plan, one can also take assistance from the videos available on the internet. There are a number of good online videos which can ease your problem and assist you in completing the your weight loss goal.


Certain diet plans do not allow you to eat some kind of foods because they consider such foods as counter productive. However, you must ensure that you are not skipping some basic daily nutrients while doing so. For example, if you are following a diet plan with low protein intake and your daily activity level is little higher, then it will affect your performance in work as you will start felling tired due to improper intake of nutrients. Therefore, always made a flexible diet chart which can help you in taking all the important nutrients so that, you do not lose your strength.


During weight loss journey, some people might prefer to rely on supplements, liquids and tablets but all these are not good in long run for your health. For enjoying the benefits of healthy lifestyle, one should plan their diet chart along with exercises to shape up the body and shredding some pounds from the body simultaneously.

So, whenever you plan for weight loss, always consider your lifestyle first and then make the diet plan so that your lifestyle does not get affected drastically. Taking care of these things will help you in to lose weight in a systematic manner. Making routine changes in the diet plan will make it difficult for you to follow it and definitely after some time you will drop the diet plan. Therefore, in place of dropping the idea, plan the diet chart which suits your nutritional supplement and does not affect your health adversely.

You can also keep a diary in which you would record your daily diet activities. This would keep you motivated as well as help you in tracking any diversion from your plan. If due to any situation like party, wedding etc, you have to skip your diet plan then you can record this event in your diary and then adjust it on other days. This will ensure that you are always on the right track for your weight loss quest.

Keep in mind that there is no shortcut for achieving weight loss. Thus, plan the diet chart in a way which motivates you to follow it in easy manner.